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Master the squat, bench and deadlift with a coach.

Full-body resistance training for tone and strength.

A focused 30-minute core burner.

45 minutes of high-intensity intervals.

Functional circuit conditioning for all levels.

Longer, tougher intervals for serious riders.

Beat-driven indoor cycling in the dark.

Stretch, foam-roll and restore.

Breath-linked yoga to build mobility and calm.

Learn to box: stance, footwork and combinations.

High-energy striking cardio on the bags.

Sweat through fun, easy-to-follow choreography.