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Core & Abs Express
HIIT & Conditioning

Core & Abs Express

Duration30 min
LevelAll levels
CategoryHIIT & Conditioning

A quick, targeted session to build a strong, stable core. Planks, rotations and controlled movements you can fit into a busy day.

Coaches for this class

EC

Elena Castillo

Head Coach · Strength & Conditioning

HS

Hana Suzuki

HIIT & Functional Coach

Upcoming sessions

  • Thu, Jul 16 · 9:30 AMElena CastilloPulse · Brickell
  • Sat, Jul 18 · 6:00 AMHana SuzukiPulse · Coconut Grove